Nice thread! Only 2 areas I'd like to bring up. One, smaller water changes done at set times (daily, weekly, whatever) may seem to encourage stability, but don't mimic the real world. In the real world, wastes never build up to anything close to what occurs in our systems. I really don't beleive our animals "adjust" to this, and can't see where their removal would "shock' a system. Besides, on a real world reef, current can be quite high. This effect which we try to mimic with water flow is only partially helpful, as one of the biggest reasons for the benefit of high current is bringing in fresh SW to the reef 24/7. I don't have a reference for the actual volume turned over, but it's surely greater than 25% a DAY, let alone a week. Continuous water changes, like the dialyseas method is the best mimic for this. In the absence of such a mechanism, frequent, moderately large water changes (matched pH, T, S.G.) is the closest we can come to creating a natural, low waste, chemically stable environment.
One area not touched on is lighting. Lighting is kept on timers to maintain stable exposures in our tanks. In the real world, light varies by day, and by hour. Unless we're using complex timers with dimmers to mimic this, we are forcing our photosynthetic organsims to adapt to a completely artificial envornment, which, I beleive, is as important as chemistry. Granted, few of us have elabotate dimmers systems or automated lighting tracks. However, altering photoperiods can be, IMO, healthy for a tank. Even modest changes in timers from week to week, even switching intraday, might be more beneficial than just a fixed period, rather than helping our animals to "acclimate" to our set lighting arrangement. Maybe it should be the other way around.
Henry