try not to disturb the sand bed. let your cleancrew keep it clean it. i think you could use much more flow than 150 gph
here's a quote from Mike Paletta which should put this in perspective:
Problematic algae
Most algal blooms result from excess nutrients being present. In reef tanks, these patches of algae usually are in spots where there is little to no water movement. As a result, detritus settles in these spots. That is why, if algae are plucked from these spots, a cloud of detritus is usually raised as well. In order to reduce this "algal oasis," it is necessary to get more water movement over these areas. Therefore, one of the goals of good water movement is to keep the detritus in suspension long enough so that much of it can be removed by the filtration system, or so that it can settle in the sump, where there is little light, and can be removed later.