ok... I use RO/DI water to do water changes. According to my portable TDS meter the RO/DI water reads 0ppm. So it was my thinking that I wasn't getting them from my make up water.
As for fish.. I have a maroon and gold clown, bi-colored bleny, and a sailfin blenny.
Others incld. sand slug, emerald crab, few hermits and few snails.
As for my feeding, I generally feed mon, wed, and fri. when I first get started in this hobby over a year ago I used to feed once a day. I feed andywhere from 1/2 a block to a full block of frozen. on the off days I will dabble with cyclopeez and DT's mixing it up every so often.
The system I would say is totaling around 40 gallons including cump and refugium.
Thanks everyone for your help.