I have a 65 gallon tank and I'm in the process of setting up a sump. I need an overflow box, should I go with 600GPH or 800GPH? The overflow boxes I'm looking at are made by CPR. The two are Continuous Siphon Overflow (1" Bulkhead, 600 gph) or Continuous Siphon Overflow (1" Bulkhead, 800 gph). Plus, this is kinda stupid, does the return pump need to have the same GPH?