I have never tried a plenum, nor will I. The concept is great, and I believe that they work, but I slo believe it is splitting hairs, as well as it is with any way of building a natural system.
Plenums work, as bare bottom tanks do as well. The reason they di is that there is enough bio-filtration going on in these tanks. Hell, fill a systen with enough live rock and you are set, so long as other parameters are on the money
There are many ways to acheive a natural system, and all do away with bio blocks, drip plates, and bio balls. (my drip plate is a vary large wide pieces of fiji rock. Most do you not use cel-pore or even phos-sorb
I believe these systems need very little man made filter and adsorbing products.
Sounds to me like you have the perfect system.
Something large has died in your system and you can't see it
OR
You have dead areas in your system that need circulation
OR
you have some type of filter, drip sock or sponge, or adsorbing/absorbing media.
OR
Your overflow is disgusting and need a vinegar bath
OR
you have bio-balls
OR
Your water purification system is overdue for an overhaul. Replece filters when you buy that TDS meter.
OR
You have a spouse or children who like to feed the fishies
OR
a recent additive may have harmed you detrivores or nitrifying bacteria
My nitrates are 0, I do not measure phosphate
Nitrates 0 because:
Bio balls are replaced with LR rubble, Drip plate is LR, refugium with bio-sediment,
6" dsb. I am an amatuer and have had many problems, but the ammonia cycle is not and will never be one.
E-mail and tell me your setup and exact NO readings. I have a few friends that can help you out.