yeah chester, if you wanna keep that canister for carbon media use, that is about all it is good for. it will provide water motion if you are needing it for that.
as far as any filter media other than carbon, pull the stuff out, it will just collect gunk in there that will decay. which produces more ammonia for your system to deal with and throws a curve ball at your nitrogen cycle everytime you clean the canister.
people rarely utilize carbon more than once a week, some only a few times a year. it is only active for about week, then pull it out.