Pierce, sorry to tell you this, you've almost covered the full spectrum of lighting with those three choices.
Anemones- High Lightage requirements.
Mushroom anemones- Low to mid lighting requirements.
Give us the dimensions on the tank, however, if your going with the Anemones, (not the mushroom's) I believe your going to be looking at MH or mutliple VHO to achieve their requirements.
Fwiw, I have my mushrooms 1 foot under the water under 2-65watt smartlites (1/2 10,000K, other 1/2 actinic) and they're thriving. This would not be considered a lot of lighting though, the tank is 75 gallon Show.