damsels are not necessary, and unless you like 'em, and plan on keeping 'em, are not advisable as a cycling method-all you need is a food source. :wink:
if you aren't going to be placing any lr in the tank, and will just be relying on the sb-either some fish food, a piece of shrimp, or even some pure ammonia will be enough to start and maintain the cycle.i think even just a few small pieces of rock would be a plus, though-the wider variety of bacteria introduced will probably help establish the tank more quickly, and stabely...
hth