Yup, found out about this place through a friend. Basically, everyone's tank is different. Mine love my setup but yours might hate it. You just gotta play around and see what happens.
mine are set with neptune apex they come on dim at 7 am and white come on dim at 8 and then ramp up after 12 in the afternoon they start to dim and 6.30 i have all go off and moob lights kick in my corals are fully open arround 11 ish
most people set it so that fish are awake and corals are fully open by the time they get home from work/school and turn off around the same time of their bedtime.