I feed my reef(fish and corals) a homemade blend of silversides, flounder, shrimp, scallops, clam, squid, brine shrimp, Cyclopseeze, Coral Frenzy, Selcon, and a couple of other things I can't think of right now. Everything seems to get their share, but in addition when feeding the anemone I pull off small pieces of whatever(shrimp, silverside, scallop, etc.) and hand feed the lps. The hand feeding only happens once or twice a week.